juan ponce varas's Journal, 04 June 2020

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Weigh In record (no journal entry) for 04 June 2020

213.6 lb Lost so far: 17.2 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2020:

719 kcal

Fat: 41.15g | Prot: 36.03g | Carb: 48.71g. Breakfast: Huevo Revuelto. Lunch: Salchichón. Dinner: Arroz Blanco. Snacks/Other: Winter Vienesas, San Jorge Vienesa. more...

2360 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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juan ponce varas's Journal, 04 June 2020

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