bbqking's Journal, 03 June 2013

168.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 71.30g | Prot: 129.28g | Carb: 168.28g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, CytoSport 100% Whey Protein - Chocolate. Lunch: cytosport 100% whey, 1% milk, Mexican Rice, Tyson Foods Teriyaki Chicken Thighs. Dinner: Ground Beef (85% Lean / 15% Fat), Chicken or Turkey Pot Pie. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas. more...

2256 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...