Weigh In record (no journal entry) for 04 June 2020
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251.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1645 kcal
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Fat: 81.17g | Prot: 104.98g | Carb: 127.29g.
Breakfast: Butter , Egg. Lunch: Pecan Nuts, Chick-fil-A Market Salad, Chick-fil-A Light Balsamic Vinaigrette Dressing. Dinner: Sugar, Great Value Half & Half, Cream (Half & Half) , Melissa's Bing Cherries, Baked or Broiled Shrimp, Lima Beans. Snacks/Other: Philadelphia Original Cream Cheese, Snyder's of Hanover Sourdough Hard Pretzels, Ritz Crackers - Fresh Stack, Granulated Sugar , Sugar, Snyder's of Hanover Sourdough Hard Pretzels. more...
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gaining 0.8 lb a week
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