Weigh In record (no journal entry) for 04 June 2020
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1852 kcal
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Fat: 151.11g | Prot: 88.90g | Carb: 32.53g.
Breakfast: Café. Lunch: Sadia Linguiça Fininha, Seara Bacon, Pura Vida Manteiga Ghee, Ovo, Now Foods MCT Oil. Dinner: Tia Sônia Mix de Castanhas com Frutas, Itambé Natural Milk, Callebaut Gotas de Chocolate Power 80 (80% Cacau). Snacks/Other: Natural Life Farinha de Amêndoas Low Carb, Natural Life Farinha de Amêndoas Low Carb, Ovo, Copra Farinha de Coco (10g), Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Regina Queijo Parmesão Ralado, Café, Mundo Verde Leite de Coco em Pó, Quatá Creme de Leite, Ceifeiro Semente de Chia. more...
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2354 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 23 minutes, Race - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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