jpboos's Journal, 04 June 2020

166.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 41.88g | Prot: 51.42g | Carb: 129.51g.   Breakfast: English Muffin. Dinner: Kroger Egg Mustard Potato Salad, Deep Fried Potato French Fries (from Frozen), Jack's Chicken Fingers . Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2846 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 3 hours, Standing - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...