Weigh In record (no journal entry) for 04 June 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1635 kcal
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Fat: 74.26g | Prot: 74.54g | Carb: 176.78g.
Breakfast: No Name Sultana Raisins, Quaker Quick Oats (3-5 Min), Coffee. Lunch: Compliments Shredded Medium Cheddar Cheese, Baby Spinach, Butter, Tortilla, Egg. Dinner: Chicken Breast, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Cracker Barrel Cheddar Cheese, Hashed Brown Potatoes . Snacks/Other: Nestle Coffee Crisp (50g), Tim Hortons Pecan Banana Bread Muffin . more...
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2919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 3.5 lb a week
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