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Morning fasting day 4
2 days to P.C.
Night 77.15
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169.3 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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629 kcal
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Fat: 15.98g | Prot: 20.75g | Carb: 104.02g.
Breakfast: Water . Lunch: Coffee with Milk and Sugar, Green Peas , Kala Chana, Indian Basen Ki Snji Basen Ki Sabji. Dinner: Bananas , Plain Dosa, Indian Basen Ki Snji Basen Ki Sabji, Oil Popped White Popcorn , Tea with Milk. more...
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gaining 7.7 lb a week
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