Weigh In record (no journal entry) for 04 June 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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2251 kcal
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Fat: 83.25g | Prot: 173.96g | Carb: 204.53g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Super Pollo Filetitos de Pollo, Guiso de Lentejas. Dinner: Great Value Mantequilla de Maní Crunchy, Manzanas Fuji, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Receta del Abuelo Salame Artesanal, Sushi, Huevo Duro, Sushi Tempura. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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