Weigh In record (no journal entry) for 04 June 2020
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200.6 lb
Lost so far: 21.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1216 kcal
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Fat: 53.28g | Prot: 54.66g | Carb: 85.51g.
Breakfast: Cream (Half & Half), Duke's Mayonnaise, Calavo Avocado, America's Choice Bacon Thick Sliced, Turkey Breast Meat, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Pickled Beets, Olive Garden Light Italian Dressing, America's Choice Bacon Thick Sliced, Egg, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Aldi Blue Cheese Crumbles, Turkey Breast Meat. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Jif Creamy Peanut Butter, Coco Lite Multigrain Pop Cakes, Apples, White Table Wine. more...
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losing 0.8 lb a week
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