Pearlescence's Journal, 25 October 2010

199.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

---

2159 kcal

Fat: 47.34g | Prot: 77.71g | Carb: 356.41g.   Breakfast: Cinnamon Raisin Bagel, Countrylife Lighter Butter, Tea (Brewed), 1% Fat Milk, Orange Juice. Lunch: Snack A Jacks - Sour Cream & Chive, Raspberry Yogurt, Grapes, Honey Roast Ham, Granary Original Medium Bread, Extra Light Mayonnaise, Classic Yellow Mustard, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Cool Salsa Dip, Soured Cream, Lightly Salted Tortilla Chips, Be Good To Yourself Guacamole, Italian Mushroom Risotto Veg Pot. Snacks/Other: Spooky Treats, Options, Blueberries, Cantaloupe, Cottage Cheese, Be Good To Yourself Soft Cheese, Spiced Peach Jam, Granary Bread, Caramel Rice Cakes, Tea, 1% Fat Milk, 1% Fat Milk, Oat Crisp, Banana. more...

3083 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...