anita.mfc's Journal, 04 June 2020

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Weigh In record (no journal entry) for 04 June 2020

125.7 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2020:

436 kcal

Fat: 12.42g | Prot: 14.27g | Carb: 69.07g. Lunch: Morangos, Croquete de Carne. Dinner: Nestlé Iogurte Grego Ligeiro. Snacks/Other: Pingo Doce Bolacha Maria, Melancia. more...

1682 kcal

Activities & Exercise: caminhada - 1 hour and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...

losing 1.3 lb a week

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anita.mfc's Journal, 04 June 2020

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