| June 2020 |
| Wed 10th: |
780 *
|
60%
|
fat: 15.50g |
| |
protein: 30.17g |
| |
carbs: 136.15g |
|
-
|
-
|
| Tue 9th: |
646 *
|
50%
|
fat: 20.32g |
| |
protein: 29.24g |
| |
carbs: 92.96g |
|
1629*
|
 983
|
| Sat 6th: |
268 *
|
21%
|
fat: 13.80g |
| |
protein: 10.60g |
| |
carbs: 25.30g |
|
-
|
-
|
| Fri 5th: |
529 *
|
41%
|
fat: 16.64g |
| |
protein: 29.45g |
| |
carbs: 38.50g |
|
-
|
-
|
| Thu 4th: |
436 *
|
34%
|
fat: 12.42g |
| |
protein: 14.27g |
| |
carbs: 69.07g |
|
1682*
|
1246
|
| Wed 3rd: |
851 *
|
65%
|
fat: 28.24g |
| |
protein: 26.64g |
| |
carbs: 124.50g |
|
-
|
-
|
| Tue 2nd: |
555 *
|
43%
|
fat: 18.75g |
| |
protein: 17.64g |
| |
carbs: 83.60g |
|
-
|
-
|
| Mon 1st: |
577 *
|
44%
|
fat: 7.34g |
| |
protein: 22.46g |
| |
carbs: 114.11g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
592 *
|
46%
|
fat: 8.91g |
| |
protein: 9.99g |
| |
carbs: 122.50g |
|
-
|
-
|
| Sat 30th: |
888 *
|
68%
|
fat: 37.79g |
| |
protein: 49.91g |
| |
carbs: 91.70g |
|
-
|
-
|
| Fri 29th: |
967 *
|
74%
|
fat: 29.97g |
| |
protein: 43.29g |
| |
carbs: 131.01g |
|
-
|
-
|
| Thu 28th: |
841 *
|
65%
|
fat: 32.71g |
| |
protein: 30.99g |
| |
carbs: 106.55g |
|
1571*
|
730
|
| Wed 27th: |
469 *
|
36%
|
fat: 16.01g |
| |
protein: 14.80g |
| |
carbs: 65.72g |
|
-
|
-
|
| Tue 26th: |
589 *
|
45%
|
fat: 25.11g |
| |
protein: 21.64g |
| |
carbs: 72.20g |
|
-
|
-
|
| Mon 25th: |
645 *
|
50%
|
fat: 12.54g |
| |
protein: 15.86g |
| |
carbs: 107.27g |
|
-
|
-
|
| Sun 24th: |
860 *
|
66%
|
fat: 22.78g |
| |
protein: 21.81g |
| |
carbs: 145.96g |
|
-
|
-
|
| Sat 23rd: |
363 *
|
28%
|
fat: 9.70g |
| |
protein: 15.90g |
| |
carbs: 56.06g |
|
-
|
-
|
| Fri 22nd: |
662 *
|
51%
|
fat: 12.58g |
| |
protein: 33.09g |
| |
carbs: 99.58g |
|
1499*
|
837
|
