Weigh In record (no journal entry) for 04 June 2020
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162.7 lb
Lost so far: 6.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1304 kcal
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Fat: 61.94g | Prot: 56.68g | Carb: 132.18g.
Breakfast: Marilan Torrada Integral Magic Toast, Leco Leite Desnatado, Café Brasileiro Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Estrogonofe de Frango, Elma Chips Batata Palha Tradicional. Dinner: Kobber Granola de Cereais Tradicional, Batavo Pense Zero Morango (170g), Maracujá, Cebolas, Ovo Frito sem Gordura. Snacks/Other: Churros. more...
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losing 1.3 lb a week
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