Weigh In record (no journal entry) for 03 June 2013
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172.2 lb
Lost so far: 85.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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895 kcal
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Fat: 13.88g | Prot: 93.15g | Carb: 104.96g.
Lunch: Kirkland Signature Oven Browned Turkey Breast. Dinner: Sabatino's Turkey and Provolone. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Rader Farms Nature's Three Berries, Grapes, Dannon Light & Fit Greek 2X Protein Blueberry, Rader Farms Nature's Three Berries, Wawona Festival Blend Mixed Fruit. more...
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losing 2.3 lb a week
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