Weigh In record (no journal entry) for 04 June 2020
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187.8 lb
Lost so far: 46.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1690 kcal
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Fat: 39.43g | Prot: 83.59g | Carb: 286.97g.
Breakfast: Millville Instant Oatmeal - Cranberry Flax. Lunch: Chili. Dinner: Lentil Curry, Bertolli Olive Oil, Cauliflower . Snacks/Other: Tootsie Roll Tootsie Pop, Outstanding Foods Pig Out Pigless Pork Rinds Hella Hot, Coffee, Gala Apples, Coffee. more...
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losing 2.1 lb a week
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 Comments
04 Jun 20 by member: atriel2
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Thanks! It was a nice surprise this morning.
04 Jun 20 by member: Ryan_F
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