Weigh In record (no journal entry) for 04 June 2020
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144.6 lb
Lost so far: 7.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1459 kcal
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Fat: 63.91g | Prot: 66.24g | Carb: 91.56g.
Breakfast: Butter , Nut Pods Coffee Creamer, Organic Valley Organic Half & Half, Vital Farms Brown Eggs, Sour Dough Bread, Bing Cherries, Sports Research Collagen Peptides. Lunch: Mary's Gone Crackers Herb Crackers, Olive Oil, Amablu Gorgonzola Cheese, Apples, Tanimura & Antle Romaine Lettuce, Thousand Hills Grass Fed Liver Sausage, Radicchio, Celery, Grape Tomatoes, Carrots, Radish, Red Cabbage. Dinner: Cauliflower, Chicken Wing (Skin Eaten). Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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