Treasurehunter3754's Journal, 04 June 2020

178.2 lb Lost so far: 7.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

407 kcal

Fat: 11.18g | Prot: 33.94g | Carb: 5.99g.   Breakfast:  Salsa,  Egg. Lunch: Sam's Club Chicken Breast. Snacks/Other: Sam's Choice Diet Tonic Water, Tanqueray Gin,  Strawberries, Great Value Hard Boiled Eggs. more...

2733 kcal

Activities & Exercise: Housework - 2 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...