Weigh In record (no journal entry) for 04 June 2020
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165.2 lb
Lost so far: 13.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1442 kcal
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Fat: 28.48g | Prot: 85.09g | Carb: 247.66g.
Breakfast: Peanut Delight Creamy Peanut Butter, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Thomas' Light Multi-Grain English Muffin. Lunch: Bigelow Tea Green Tea, Fit&Active Protein Meal Bars, Fit & Active Light String Cheese, Wegmans McIntosh Apple. Dinner: Nutrisystem Pasta Fagioli, Season's Choice California Medley, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Millville Fiber Now Lemon Bar, Bananas, Decaffeinated Coffee, Great Value Stevia, Equate Fiber Therapy Orange Flavor. more...
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losing 1.4 lb a week
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Mattydale's weight history
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