Primalkid's Journal, 03 June 2013

152.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2786 kcal

Fat: 68.12g | Prot: 171.05g | Carb: 409.69g.   Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Campbell's V-8 100% Vegetable Juice. Lunch: 365 whole foods pumpkin puree, California Avocados, Sweet Potato, Beef Tip Round Roast, Lean only, trimmed to 0" fat, select, cooked, roasted. Dinner: Carlson The Very Finest Fish Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Premium MCT Gold, Chocolate Peanut Butter Protein Bar, Myotropics Physique Nutrition ThermiCarb, Coconut, Macadamia Nuts. more...

3196 kcal

Activities & Exercise: Standing - 12 hours, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...