Dziubinski242's Journal, 04 June 2020

239.4 lb Lost so far: 71.9 lb.    Still to go: 78.5 lb.    Diet followed 100%.

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1385 kcal

Fat: 60.24g | Prot: 57.70g | Carb: 152.31g.   Breakfast: Maaza Guava, Chef Select Verse Ananas, Kania Kania Dijon Mosterd, Saint Alby Geperste Kop, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Maaza Mango Juice Drink, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Tomaten, Sondey Rijstwafels Gezouten, Boni Boni Groene Pesto met Parmezaan. Dinner: Eridanous Partyballetjes Tzatziki, Eridanous Eridanous Meatballs With Olive Feta Filling, Leczo met Worst. Snacks/Other: Bean Salad, Milbona Greek Style Yogurt Peach. more...

4989 kcal

Activities & Exercise: Painting - 3 hours, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 7 hours and 35 minutes, Showering - 25 minutes. more...