Weigh In record (no journal entry) for 03 June 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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707 kcal
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Fat: 21.22g | Prot: 53.31g | Carb: 77.24g.
Breakfast: Egg, Bananas, Peanut butter mousse bar. Lunch: Sweetened Condensed Milk, Vanilla Wafer Cookie, Fat Free Sugar Free Vanilla Pudding, White Premium Chunk Chicken Breast (2 oz), Egg White. more...
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3103 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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