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have researched and found this to be the lifestyle i need to follow
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180.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 June 2013:
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890 kcal
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Fat: 58.93g | Prot: 70.94g | Carb: 15.77g.
Breakfast: Clover Valley Pumpkin Seeds, Honest Tea Community Green Tea, Dry Roasted Macadamia Nuts (Without Salt Added), Almonds, Dry Roasted Sunflower Seeds (with Salt Added), Brazil Nuts, Hard-Boiled Egg. Lunch: Boiled Egg, Bumble Bee Albacore Tuna with Sundried Tomatoes & Olive Oil. Dinner: Avocados, Chicken Thigh (Skin Not Eaten). more...
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