Weigh In record (no journal entry) for 03 June 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2099 kcal
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Fat: 72.34g | Prot: 108.51g | Carb: 280.51g.
Breakfast: Sargento String, Quaker Multi-Grain, Coffee Creamer, Publix Crunchy, Coffee. Lunch: #1 pepe, Thinny. Dinner: Light Butter, Corn, Premium Original Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Deep South Praline Pecans, All-Bran Original, GOLEAN Crunch!, Light Vanilla Soy Milk, Triscuit Crackers Original, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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2620 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, LPS Gym - 55 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 0.1 lb a week
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