Weigh In record (no journal entry) for 04 June 2020
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168.9 lb
Lost so far: 58.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1433 kcal
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Fat: 53.96g | Prot: 85.68g | Carb: 149.98g.
Lunch: Calvé Molho Whiskey Cocktail, Pescanova Delícias do Mar, Pescanova Delícias em Forma de Lagosta, Continente Miolo de Camarão 80-100, Continente Cogumelos Laminados, Bonduelle Milho Doce, Tomates Cereja, Queijo Feta, Ananás, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Iglo Veggie Bowls com Bulgur, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Light 8Kcal, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Continente Paio York, Paiva Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Gelado Cappuccino. more...
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2437 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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gaining 3.1 lb a week
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