Weigh In record (no journal entry) for 03 June 2013
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2112 kcal
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Fat: 48.68g | Prot: 98.16g | Carb: 344.26g.
Breakfast: Apples, Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Organic Kale Salad, BBQ Sauce, Black Beans Canned. Dinner: Cherimoya, Butter, Vegetable Medley, Tomato Juice, Walnuts, Plain Yogurt, Garden Vegetable Lasagne. Snacks/Other: Greek Frozen Yogurt - Strawberry, Grape Juice, Watermelon. more...
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2391 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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