Docfern's Journal, 03 June 2013

Fat(21.3) Bone(6.8) Water(57.5) Mass(45.1)

166.8 lb Lost so far: 53.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 96.03g | Prot: 194.83g | Carb: 282.54g.   Breakfast: Jalapeno Greek Yogurt Dip, Tomatoes, hydrolyzed gelatin, 2000mg, Roasted Broiled or Baked Chicken, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Caramels Candies, Natural Creamy Peanut Butter, Bananas. Dinner: eat well enjoy life edemame hummus, Fried Egg, Roasted Broiled or Baked Chicken, Skotidakis Jalapeno Greek Yogurt Dip, Cucumber (with Peel). Snacks/Other: Optimum Nutrition Fitness Fiber, Mountain High Original Style All Natural Plain Yoghurt, MHP Paleo Protein, Beef and Egg White Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Spearmint Gum, Xtend, Recon, Assault - Fruit Punch, Maximum Whey Chocolate Milkshake. more...

3593 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, gym, walk - 3 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...