Weigh In record (no journal entry) for 03 June 2013
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216.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2102 kcal
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Fat: 107.24g | Prot: 95.94g | Carb: 196.57g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Regular Coffee, Honey, Water. Lunch: Water , Chicken or Turkey Salad. Dinner: Tamale with Meat. Snacks/Other: Cookie, Broccoli, Oranges, Almonds. more...
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3501 kcal
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Activities & Exercise:
Running - 10/mph - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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