ScalpelFreak's Journal, 04 June 2020

ScalpelFreak's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2020

219.6 lb Lost so far: 0 lb. Still to go: 87.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2020:

1085 kcal

Fat: 25.77g | Prot: 46.46g | Carb: 164.74g. Breakfast: Low Fat Milk, Lifestyle Food Rolled Oats. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Bananas , Mozzarella Cheese, Bokomo Provita Wholewheat. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ScalpelFreak's weight history

view complete history

ScalpelFreak's Journal, 04 June 2020

Submit a Comment

Other Related Links

Members

ScalpelFreak's weight history