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Morning fasting day 3
P.C. in 3 days
Evening 77.75
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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628 kcal
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Fat: 18.17g | Prot: 24.76g | Carb: 101.41g.
Lunch: Bananas , Guavas , Water , Coffee with Milk and Sugar, Kala Chana. Dinner: Cooked Spinach (from Fresh), Nandini Curd, Haldiram's Bikaneri Bhujiya, Low Calorie Lemonade, Tea with Milk. more...
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steady weight
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