mervcharles's Journal, 03 June 2013

199.5 lb Lost so far: 37.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 25.10g | Prot: 115.12g | Carb: 226.26g.   Breakfast: Sainsbury's Fruit and Fibre Cereal. Lunch: Express Thai Sweet Chilli Rice, Walkers Quavers Cheese - 25% Extra, Sainsbury's BBQ Style Chicken Breast Slices. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat. Snacks/Other: Popchips BBQ Potato Chips. more...

4062 kcal

Activities & Exercise: Desk Work - 4 hours, Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...