Weigh In record (no journal entry) for 04 June 2020
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218.5 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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389 kcal
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Fat: 23.51g | Prot: 18.92g | Carb: 35.66g.
Breakfast: 콩나물무침. Dinner: 고추조림, 콩나물무침, 시금치무침. Snacks/Other: 소금에 절여 구우 말린 땅콩, 아메리카노. more...
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losing 13.9 lb a week
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