Weigh In record (no journal entry) for 03 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1579 kcal
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Fat: 77.22g | Prot: 36.40g | Carb: 202.39g.
Breakfast: McCormick Ground Cinnamon, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Lunch: Skippy Creamy Peanut Butter, Del Monte Avocado, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Dinner: Logan's Roadhouse Loaded Baked Potato. Snacks/Other: Dove Dark Chocolate & Almonds, Blueberries, Blueberries, Bananas. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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