Mcresta's Journal, 24 October 2010

173.5 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 116.45g | Prot: 103.85g | Carb: 266.36g.   Breakfast: Cheesecake, Nonfat Plain Yogurt, Cereal. Lunch: Apple Pie (One Crust), Roast Beef, Meatless Spaghetti with Tomato Sauce. Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables), Ground Chicken. Snacks/Other: Cookie, Tea (Brewed). more...

1931 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...