Weigh In record (no journal entry) for 24 October 2010
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329.0 lb
Lost so far: 5.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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3397 kcal
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Fat: 79.42g | Prot: 266.37g | Carb: 443.68g.
Breakfast: Pinto Beans (Mature Seeds, Canned), Syrup, Plain Pancakes. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fiber One, Blackeye Peas. Snacks/Other: No Sugar Added Apple Pie Filling, Lite Apple Sauce, Dry Roasted Peanuts (Without Salt). more...
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4591 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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