Weigh In record (no journal entry) for 03 June 2020
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136.7 lb
Lost so far: 66.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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668 kcal
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Fat: 28.45g | Prot: 42.73g | Carb: 61.86g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Tomates Cereja, Beterraba Cozida, Mini-Cenouras, Abacate, Filé de Frango Grelhado. Dinner: Suco de Melão, Suco de Melancia. Snacks/Other: Ceifeiro Semente de Chia, Café com Açúcar, Jasmine Fibra de Trigo. more...
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losing 11.6 lb a week
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