Emily4635's Journal, 03 June 2020

113.5 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 25.96g | Prot: 49.61g | Carb: 245.45g.   Lunch: Lentils (Sprouted) , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Cooked Chard (Fat Added in Cooking). Snacks/Other: Almonds , Deglet Noor Dates . more...

1552 kcal

Activities & Exercise: Washing Dishes - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...