Weigh In record (no journal entry) for 03 June 2020
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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2861 kcal
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Fat: 118.91g | Prot: 177.20g | Carb: 292.53g.
Breakfast: Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Pepperidge Farm Farmhouse Potato Bread, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cracker Barrel Vermont Sharp-White Cheddar Cheese. Dinner: Pepperidge Farm Farmhouse Hearty White, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cracker Barrel Vermont Sharp-White Cheddar Cheese. Snacks/Other: Twix Twix, Think Protein Bar Brownie Crunch (Geoffrey). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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