shahd_sadiq's Journal, 03 June 2020

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Weigh In record (no journal entry) for 03 June 2020

166.4 lb Lost so far: 9.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2020:

767 kcal

Fat: 37.65g | Prot: 90.39g | Carb: 12.46g. Breakfast: Fried Egg . Lunch: Cucumber. Dinner: Baked or Grilled Fish. Snacks/Other: Cheese, Water , Fresh Lemon Juice. more...

2014 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 0.4 lb a week

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shahd_sadiq's Journal, 03 June 2020

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