Dziubinski242's Journal, 03 June 2020

241.2 lb Lost so far: 70.1 lb.    Still to go: 80.2 lb.    Diet followed N/A.

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1393 kcal

Fat: 64.31g | Prot: 55.40g | Carb: 150.89g.   Breakfast: Maaza Mango Juice Drink, Zout, Tomaten, Milbona Greek Style Yogurt Strawberry, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Verse Ananas, Aveve Waldkorn, Lovilio Gorgonzola Lovilio Piccante. Dinner: Tomaten, Sondey Rijstwafels Gezouten, Boni Boni Groene Pesto met Parmezaan, Leczo met Worst. Snacks/Other: Aardbeien, Milbona Milbona Greek Style Yogurt Blackberry. more...

4913 kcal

Activities & Exercise: Painting - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...