Weigh In record (no journal entry) for 03 June 2020
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1522 kcal
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Fat: 84.76g | Prot: 74.10g | Carb: 121.48g.
Breakfast: Alesto Almendras de California , Hacendado Paté Pimienta , Pan Integral, Kiwi. Lunch: Hacendado Chocolate Negro 85%, Hacendado Picos Integrales, Alesto Anacardo Natural, Aceite de Oliva Extra Virgen, Queso Parmesano (Duro), Aceitunas Verdes, Carrefour Espárragos Blancos, Hacendado Salmón al Natural (Escurrido), Tomates, Lechuga. Dinner: Pan de Trigo 100% Integral, RealValle Lacón al Horno, Huevo. Snacks/Other: Milbona Yogur Bio Natural, Plátano. more...
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gaining 1.5 lb a week
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