Weigh In record (no journal entry) for 12 December 2008
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2008:
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2583 kcal
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Fat: 87.24g | Prot: 90.06g | Carb: 374.60g.
Breakfast: skim milk, Special K Cinnamon Pecan Cereal, herbal tea. Lunch: weight watcher cookie, cheddar cheese, Weight Watcher bagel, yogurt dairyland. Dinner: flat earth herb, subway pizza. Snacks/Other: starbucks skinny vanilla, red bull, coca cola classic, orange juice. more...
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1955 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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