SPILKERART's Journal, 24 October 2010

149.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 72.22g | Prot: 72.25g | Carb: 118.89g.   Breakfast: Coffee Cake, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Beef Meatballs, Lasagna with Meat. Dinner: Wood-Grilled Fresh Salmon, French Salad Dressing, Mixed Salad Greens. Snacks/Other: French Vanilla Instant Cappuccino, Junior Mints. more...

1912 kcal

Activities & Exercise: Running - 8/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...