ScalpelFreak's Journal, 03 June 2020

220.0 lb Lost so far: 0 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 39.98g | Prot: 20.02g | Carb: 195.62g.   Breakfast:  Cantaloupe (Rockmelon), Nutriday Low Fat Strawberry Yoghurt. Lunch:  Avocados ,  Potato. Dinner:  Cantaloupe (Rockmelon),  Bananas , Kiwi Fruit. more...

2903 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...