Weigh In record (no journal entry) for 24 October 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1484 kcal
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Fat: 54.92g | Prot: 41.86g | Carb: 216.36g.
Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Water (Bottled), Mini Golden Sandwich Cookies, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Potato Chips (Salted), Peanuts, Texas BBQ Pizza, Turkey Breast Mini Sub. Dinner: Plums. Snacks/Other: Bananas, Berry Blast. more...
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2148 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Bicycling (slow) - 11/mph - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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