Weigh In record (no journal entry) for 12 December 2008
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153.4 lb
Lost so far: 13.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2008:
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1543 kcal
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Fat: 34.99g | Prot: 162.27g | Carb: 157.25g.
Breakfast: Pancakes with Chocolate Chips, blueberries, coffee, Whey Protein Powder, Instant Oatmeal - Plain, Clementines. Lunch: Taboule Salad, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Omega-3 Whole Wh Bread, chickesn breast, Portabella Mushrooms, Mushrooms, Balsamic Onions, Extra Virgin Olive Oil. Snacks/Other: Carb Control Bars - Chocolate Chip Brownie, coffee, milk 2%, Whey Protein Powder, Butterscotch Chip Cookie. more...
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losing 0.7 lb a week
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