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Mmmandy
Journal
02 Jun 13
Mmmandy's Journal, 02 June 2013
Mmmandy's Profile
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Weigh In record (no journal entry) for 02 June 2013
140.0 lb
Lost so far:
21.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2013:
406 kcal
Fat: 4.52g | Prot: 55.53g | Carb: 38.56g.
Lunch:
Gala Apples, Skinless Chicken Breast, Spinach.
Dinner:
Grapefruit, Red Tomatoes, Shrimp.
Snacks/Other:
Lemon Juice, Water, Apple Cider Vinegar.
more...
1589 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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