kenmertes's Journal, 02 June 2013

172.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 68.41g | Prot: 50.12g | Carb: 167.36g.   Lunch: Coffee with Milk, Orange Juice, Pork Sausage Patty or Link, Biscuits and Gravy. Dinner: Potato French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun, Budweiser Beer. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...