Weigh In record (no journal entry) for 02 June 2013
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1763 kcal
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Fat: 64.09g | Prot: 151.20g | Carb: 147.66g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking), Unagi sushi sauce, Brown Rice, Chicken Breast Tenderloins. Lunch: Smoked Salmon Dip, Pasta with Pesto Sauce, Baked Naturals Cheese Crisps - Cheddar, Broccoli Coleslaw, 1/4 White Chicken with Skin. Dinner: Ground Turkey 93/7, Quinoa (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Grilled Zucchini. Snacks/Other: Skinny Vanilla Latte (Tall), Watermelon, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 8.4 lb a week
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