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Yea! I lost the weight I had gained, plus another pound!!! That makes 21 pounds since August 28
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2008:
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1115 kcal
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Fat: 41.54g | Prot: 53.70g | Carb: 122.24g.
Breakfast: Caramel Iced Coffee (Large). Lunch: Oreo 100 calorie pack, Hunts Fat Free pudding, Cheesy Chicken and Rice. Dinner: asparagus, garlic, top sirloin. Snacks/Other: bottled water, decaf with non dairy creamer, Lite coffee with non dairy creamer. more...
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2905 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 3.0 lb a week
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