ujmac's Journal, 24 October 2010

174.5 lb Lost so far: 1.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 41.28g | Prot: 145.31g | Carb: 105.33g.   Breakfast: bananas, Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking). Dinner: turkey breast, teriyaki chicken breast fillet, 100% Whole Wheat Bread, Shrimp. Snacks/Other: Part Skim Mozzarella Cheese. more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...